Summer is considered one of the warmest times of our lives. The abundant sun rays and the warm temperature helps in fulfilling the essential requirements of our bodies. However, this is also when summer safety for seniors becomes a priority. The reason is that summer also brings concerns about heat stroke, Chronic obstructive pulmonary disease, physical issues, and dehydration among elders, as their bodies are not easily receptive to the warm temperature. Studies show that callousness in providing summer safety for seniors can cause death, as is the case in the United States.
Therefore, if you have an elderly member in your family and are looking for elderly companion care in Newport Beach for the summer, this blog will provide crucial information.
Summer brings serious health risks for seniors. Therefore, seniors are vulnerable to heat stroke. Besides, health conditions and medications, like medications for high blood pressure, also make it harder for the body to respond to or adapt to heat. Therefore, taking appropriate precautions may help ensure a safe summer experience. Here are five key ways to prevent heat stroke in the elderly.
Dehydration is the root of many heat-related problems in seniors. Dehydration reduces salts and essential amounts of minerals in the body, leading to dizziness, fatigue, headaches, and other health issues for seniors. Lack of proper care can cause severe dehydration, bladder infections, kidney stones, and more. Consuming essential fluids such as water, coconut water, fruit & vegetable juices, and electrolytes can be useful.
During extreme heat, the best time to be outdoors is early morning or after sunset, when the temperature tends to be cooler. Therefore, it is essential to avoid visiting outside during peak hours and note the following tips:
For seniors, visiting the medical facility for routine checkups is critical. Considering that putting on comfortable clothes can make a huge difference. It’s important to choose attire carefully during summer. Some of the most comfortable clothes include
Remind your aging family members that spending time outside can severely affect their overall health and energy levels, leading to stroke. When exposed to the sun, their bodies need an essential cooling environment to manage heart and metabolic rates. As a result, sitting or walking rapidly outside can cause fatigue and exhaustion. Suppose older adults in your family are experiencing exhaustion or stroke. In that case, they should relax, avoid certain outdoor activities, and take proper medication prescribed by the doctors.
An overall clean diet, including fruits and vegetables, can nourish and hydrate older adults. Some of the healthy fruits and vegetables include
Following these five tips can prevent heat stroke in the elderly. However, older adults often have to go outside for routine checkups, pick up medications, or grocery shopping. For that, having essential tips can help you and your loved ones.
Engaging in outdoor activities can improve physical capabilities and enhance mental health. For older adults, exercising, taking a walk, or visiting grocery stores to pick up groceries can significantly affect their overall well-being. Certain outdoor activities like fishing with family and friends, gardening, visiting museums and parks with family, or joining community services can positively affect older adults' physical, emotional, and mental health.
However, during summer times, taking necessary precautionary measures while taking your senior family member outside is necessary. Let us look at these preventive measures.
Before heading out, apply sunscreen with broad-spectrum protection and 30 SPF to protect exposed skin against UVA and UVB rays.
Before older adults go outside, it is important to ensure they have taken sufficient fluids and are not dehydrated. Pack a water bottle or a healthy beverage to help with dizziness or fatigue.
While going out, carrying prescribed medicines, such as blood pressure and headache medication, can be effective. However, it is best to consult a doctor before taking any medication.
Amid the changes in the temperature, it is necessary to have proper elderly companion care. If you are looking for caregivers for seniors in Newport Beach, CA, your search ends here, as Newport Home Care provides complete summer safety for seniors. What separates us from others is our-
Summers can be tough on the bodies of older adults. While the warm temperature relaxes the body, health concerns like fatigue, heat stroke, and exhaustion can be alarming. However, with the necessary tips, one can look after older adults easily, and if you are looking for professional caregivers for seniors in Newport Beach, CA, then Newport Home Care offers trusted services. Call us to book an appointment and stay relaxed in your summer.
