A caregiver’s role doesn’t provide any time off, and you are always on duty. Caring for a loved one can strain even the most resilient of people. Lack of rest, high stress, and emotional exhaustion are often faced by caregivers. If you are a caregiver, these factors might negatively impact you and your ability to give care.
Providing home care assistance to your loved ones involves physical labor, medication reminders, dressing, meal preparation, transportation to an appointment, and more. You are always emotionally and physically connected to the person you are caring for. This constant feeling of duty towards your loved one can leave you completely drained.
Take time to figure out what is a realistic and healthy workload for you while cutting back on areas that drain you. Additionally, to reduce your workload, you can take the following actions:
You might find that your life revolves around your loved ones as their caregiving needs increase. You might go on for days or even weeks without social interaction, getting exercise, or being able to do the usual activities that you enjoy.
Try to interact with others while communicating that meeting up might be difficult and time-constrained. Additionally, to prevent feeling lonely, you can take the following steps:
3. A feeling of physical burnout
You are constantly putting pressure on your body as you fulfill the needs of your loved ones. While making sure they receive adequate care and have their needs met, you may find yourself falling into physical exhaustion. Additionally, this exhaustion can affect your mental health and cause you to become irritable, on edge, or anxious.
Taking care of yourself and your body is extremely important, especially since you won’t be able to care for your loved one if you are not in a good place physically and mentally. The following steps can help you prevent burnout:
4. Feeling like you don’t know what to do
You might not have been trained on how to provide care to your loved ones. You might not be able to fully grasp your loved one’s limitations or disease, as many diseases like Alzheimer’s can progress quickly. You may constantly be trying to figure out what needs to be done next, but get lost and may not know what to do next.
Accepting your confusion and recognizing that your loved one’s quality of care might be affected because it is an important first step to make to take steps to address it. Some steps you can take are:
Caregiving can be a long and arduous journey that can cause mental and physical exhaustion as you provide care for your loved ones. In such situations, you can consider full-time in-home care services or in-home respite care services. If you need home care assistance services for your senior loved ones, contact us at Newport Home Care. Our team consists of licensed caregivers highly experienced in providing impeccable care to your loved one.