Your body will experience many as you grow older. It is very common for more health conditions or issues to show up as you age. Being aware of such health issues can help you stay healthy and live longer.
Thanks to the advances in nutrition and developments in the medical field, people are living longer than ever. According to recent statistics, the U.S alone has been experiencing an unprecedented increase in its senior population. One in every five citizens will be 65 and older in a few years. Furthermore, the average life expectancy is expected to pass 75 years for men and 80 years for women.
However, senior health threats like osteoporosis aren’t going to go away easily. Hence, it is important to keep yourself in shape.
In basic terms, healthy aging refers to a continuous process of optimizing opportunities to improve and maintain mental and physical health throughout a person’s life. However, being free of all diseases is not a requirement for healthy aging, as many old adults have one or more health conditions they need to address.
Adopting healthy behaviors and habits, using preventive services, managing all health conditions, understanding the usage of all medications, and staying involved in the community can contribute to a meaningful and productive life.
As you age, certain things may or may not be normal for your body. Following are a few things that you can do for healthy aging as you experience various changes in your body:
Following are a few things that you should avoid doing that are not normal for your body as you age:
The blood pressure and blood circulation in the body improve after you quit smoking.
Processed foods include large amounts of sodium, saturated fat, and sugar, leading to various health issues like cardiovascular diseases, diabetes, and cancer if consumed in large proportions regularly.
When you’re angry or stressed, the levels of stress hormones go up, which can negatively affect the metabolism, immune system, and heart. According to studies, high cortisol levels have been associated with greater mortality rates.
According to epidemiological studies, sleeping for more or a few hours has put people at greater risk of fatality. A good night’s sleep can help ward off depression, stress, and chances of heart disease.
Many factors affect healthy aging. Some can be controlled, while some, such as genetics, are not in our control. However, you can always take certain steps to maintain your quality of life and manage your health.
If you are looking for in-home care services near you in Orange County, contact us at Newport Home Care in Newport Beach, CA. We offer 24-hour in-home senior care services at fair prices. We will take full care of you or your loved ones who need help with daily living activities.