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What are the Best Foods to Combat Aging?

Feb, 09 2022

Care for Seniors

As you become older, the drinks and foods that contribute to a healthy diet may vary slightly from when you were younger. Nutrition needs also vary with gender and age. You will require less of some foods and more of others. In fact, according to recent studies, older women can have different nutritional needs compared to older men. This post guides you on a healthy diet and care for aging parents.

How can healthy diet help to fight aging?

A healthy diet benefits you mentally, physically, and socially. Without good drinks and food, you increase the risk of having chronic diseases such as cancer, type 2 diabetes, etc. It will also affect your mental health and cause mental problems like depression and anxiety. As for the social aspect, regularly connecting with other people will help minimize isolation and loneliness.

Furthermore, a healthy diet is important, regardless of your age. Consuming a diet high in natural antioxidants while avoiding processed foods and sugar can help reduce stress which can improve the quality of your life. It can also help in slowing down the process of aging.

No single food can provide all the necessary nutrients required for our bodies to function well and age slowly. It’s important to include a wide range of foods in your diet. Here are 6 foods that will help you stay fit and young:

  1. Carrots

Carrots are highly recommended for their high content of beta carotene, a pigment that gives this vegetable its color. The body converts it into vitamin A which is involved in immune function, reproduction, vision, and cellular communication. It is also an antioxidant that protects the body cells from the aging damage caused by free radicals.

  1. Tofu

As a soy product, it’s rich in isoflavones, a type of phytoestrogen known to have antioxidant, anti-cancer, antimicrobial, and anti-inflammatory properties. It’s also rich in minerals that help keep the bones and teeth healthy and strong.

Tofu also contains crucial amino acids needed by the body to synthesize protein. It is also rich in calcium, iron, zinc, selenium, copper, and several other nutrients.

  1. Citrus fruits

Fruits like mandarins, grapefruit, oranges, etc., are rich sources of vitamin C which have antioxidant properties. It can also bring various health benefits like resisting infections and reducing inflammatory damage. Furthermore, the consumption of flavonoids has been associated with a significantly prolonged lifespan.

  1. Salmon

A healthy diet for older adults should certainly include salmon as it is considered a good alternative for poultry protein and offers many nutritional benefits. Salmon contains omega-3 fatty acids that are associated with mental health. According to research, it can combat cognitive decline associated with aging. It is also rich in selenium, a mineral that contributes to the health of the thyroid gland.

  1. Cruciferous vegetables

Also known as “Brassica vegetables,” it includes green vegetables like kale, broccoli, etc. that are rich in many vitamins (C, E, K, and folate), minerals (calcium, selenium, and potassium), and carotenoids (zeaxanthin, lutein, and beta-carotene). They are also rich in soluble fiber that helps regulate blood sugar levels and diminish the absorption of fat that helps to prevent excess weight gain.

  1. Coconut

It’s high in fiber, vitamins, and minerals and helps in supporting the natural chemical balance of the skin that helps prevent wrinkles and functions as a protective antioxidant.

To live a long and healthy life, it is essential to have a healthy diet, irrespective of your age or gender. A healthy diet for senior people is especially necessary to combat signs of aging and ensure a comfortable life. Personal care and hygiene for elders are also important as it plays a vital role in keeping them happy and healthy.

See Also: 10 Meals That Are Considered Quick and Easy for Seniors

Therefore, ensure that your senior loved ones have a healthy diet and receive the best possible care. If you are unable to care for your parents on a full-time basis, you can always opt for respite care or in-home care for better results.

Looking for a good senior home care center for aging parents in Newport Beach, CA? At Newport Home Care, we offer customized respite care and 24-hour in-home care services. Contact our medical team to schedule an appointment.